Trending Posts
From “Have To” to “Get To”: A Mindful Reframe
Stillness in the Small Moments: Finding Mindfulness in Daily Life
How I Earned My Bachelor’s Degree While Traveling
Cultivating a Healthy Relationship with Social Media
Annaly Bay Tide Pools – St. Croix, Virgin Islands
Eating Mindfully – Why and How to Make it a Daily Practice
From “Have To” to “Get To”: A Mindful Reframe
We often say, “I have to”—go to work, clean, run errands. But what if we shifted that to “I get to”? This simple reframe invites gratitude into the mundane, turning obligation into…
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Stillness in the Small Moments: Finding Mindfulness in Daily Life
In our busy lives, it can be easy to rush through the tasks we dislike—washing dishes, commuting, pumping gas—eager to get to what’s next. But what if these moments held more than to-dos? This…
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How I Earned My Bachelor’s Degree While Traveling
Online school offers freedom and flexibility—but it also requires planning, discipline, and the right program. In this post, I share practical tips for succeeding in an online degree: from…
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Cultivating a Healthy Relationship with Social Media
Social media doesn’t have to be overwhelming or draining—it can be a mindful and empowering space when used with intention. In this post, I share simple but effective ways to create a…
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Annaly Bay Tide Pools – St. Croix, Virgin Islands
The Annaly Bay Tide Pools are a serene, hidden corner of St. Croix—perfect for a mindful escape. The jungle hike in and crystal-clear tide pools offer a peaceful, secluded place to swim,…
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Eating Mindfully – Why and How to Make it a Daily Practice
How often do you eat while distracted—scrolling, working, or watching TV? Mindful eating invites us to slow down, savor each bite, and reconnect with our body’s cues. Read on for simple,…
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Hiking Jack and Isaac Bay – St. Croix, Virgin Islands
Hiking is one of my favorite ways to explore and reconnect with nature. On a recent hike in St. Croix, I realized how easy it is to miss the beauty around us when we’re focused on what's next.…
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