Michelle Kenney, RYT

Certified Yoga & Mindfulness Teacher

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Aloha, and welcome to Mindful with Michelle.

Here is a bit of my story:

My life revolved around dance for about 18 years, but the competitiveness and perfectionism that came with it was detrimental to my mental health. I realized that dance was no longer serving me, so I left… and found yoga.

That transition was one of the best things I’ve done for myself. Striving for perfect technique in ballet left me feeling like I was never good enough, but yoga wasn’t about what I looked like or what I could do. My yoga practice was, and still is, about how I felt, not how I looked… which invited me into a more loving and accepting relationship with myself.

As I deepened my yoga practice I found meditation and mindfulness, and the real transformation began. These practices opened the doors for me to connect with myself on a deeper level, explore my spirituality, and gain presence and perspective in my life.

I have been growing my personal practice since 2016. I became Reiki I and II certified in 2019, and in 2020 I became a Certified Yoga and Mindfulness Teacher.

I’m here to hold space for you to experience transformation through yoga and mindfulness practices – to release tension, become present, and find peace. I am grateful every day to be doing what I love and sharing my practice with you. Find my online yoga class schedule below – I would love to see you on your mat!