Blog | Mindful with Michelle

4 min

From “Have To” to “Get To”: A Mindful Reframe

We often say, “I have to”—go to work, clean, run errands. But what if we shifted that to “I get to”? This simple reframe invites gratitude into the mundane, turning obligation into appreciation. Mindfulness lives in small moments—and the language we use can shape how we experience them.

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Stillness in the Small Moments: Finding Mindfulness in Daily Life

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3 min

Stillness in the Small Moments: Finding Mindfulness in Daily Life

In our busy lives, it can be easy to rush through the tasks we dislike—washing dishes, commuting, pumping gas—eager to get to what’s next. But what if these moments held more than to-dos? This post explores how even the most mundane parts of our day can become opportunities for mindfulness, presence, and a deeper sense of calm.

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mindful-with-michelle-how-i-earned-my-bachelors-degree-while-traveling

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5 min

How I Earned My Bachelor’s Degree While Traveling

Online school offers freedom and flexibility—but it also requires planning, discipline, and the right program. In this post, I share practical tips for succeeding in an online degree: from choosing an accredited program to managing time, staying motivated, and learning on the go.

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Phone showing Mindful with Michelle Instagram

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5 min

Cultivating a Healthy Relationship with Social Media

Social media doesn’t have to be overwhelming or draining—it can be a mindful and empowering space when used with intention. In this post, I share simple but effective ways to create a healthier relationship with social platforms, from curating your feed and setting time limits to posting with purpose and tuning out distractions.

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3 min

Travel

Annaly Bay Tide Pools – St. Croix, Virgin Islands

The Annaly Bay Tide Pools are a serene, hidden corner of St. Croix—perfect for a mindful escape. The jungle hike in and crystal-clear tide pools offer a peaceful, secluded place to swim, explore, and unwind. Whether you're planning a trip to the Virgin Islands or looking for a local adventure near home, this spot is a reminder that some of the most magical places are just off the beaten path.

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Mindful with Michelle - Eating Mindfully Why and How to Make it a Daily Practice

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4 min

Eating Mindfully – Why and How to Make it a Daily Practice

How often do you eat while distracted—scrolling, working, or watching TV? Mindful eating invites us to slow down, savor each bite, and reconnect with our body’s cues. Read on for simple, practical tips to bring more calm, presence, and pleasure to your daily meals.

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Isaac Bay scenic view in St. Croix, Virgin Islands

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3 min

Travel

Hiking Jack and Isaac Bay – St. Croix, Virgin Islands

Hiking is one of my favorite ways to explore and reconnect with nature. On a recent hike in St. Croix, I realized how easy it is to miss the beauty around us when we’re focused on what's next. The trail was a reminder to be present, embrace the moment, and enjoy the peace of nature’s simplicity.

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